Fusion FC Speed and Agility Clinic

The speed and agility clinic will be ran by Cameron Flemmens and Justin Adkins. The clinic will run from September 16th thru October 28th (no session on October 7th) from 4pm-5pm at the Red Land Soccer Complex (250 Old Quaker Rd).

All currently registered Fusion FC players at least 8 years of age are eligible.

The cost of the clinic is $50 and does include a Fusion Speed & Agility participation t-shirt.

The objectives of this clinic include:

            1. To familiarize players with speed and agility drills.

            2. Improving top speed, acceleration, lateral movement control, and eye-foot coordination.

            3. Emphasize that speed is a skill that can be learned, not an inherit trait.

            4. Improve run times in both straight line movement and lateral movement through drills and repetition.

            5. To create an engaging environment for the players so that maximum learning and progress can be made.

1.2 Mission:

Our mission is to create and implement a program to increase explosiveness, acceleration, and lateral movement control through the emphasis on form and control as well as then use of various tools and drills including but not limited to box drills, shuttle runs, suicides, and ladder drills and be able to apply said skills to the sport.

1.3 Keys to Success:

            1. Full support and attention from both parents and players

            2. Willingness to learn and participate

            3. Have fun!